10/25/2016

Posted: October 24, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Deadlift (1×5)

start at 70% or add 5# to what you did last week

Pull-ups (3xmax)

Metcon (Time)

10 Left Arm Ground to Overhead 45/25

10 Burpee

15 Left Arm G2OH

15 Burpee

20 Alternating G2OH

20 Burpee

15 Right Arm G2OH

15 Burpee

10 Right Arm G2OH

10 Burpee

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