Week 3 Day 1

Posted: October 23, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (AMRAP – Reps)

Skill/Strength:

Handstands
20 Minutes to focus on skill. You are welcome to do unassisted reps once the coach confirms that you can demonstrate competency with the movement

Metcon (Time)

500m Row

40 Air Squats

30 AbMat Sit-ups

20 Push-ups

10 Pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s