10/24/2016

Posted: October 23, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Warm-up (No Measure)

Snatch Technique:

A. 3×3 Snatch Balance, light

B. 3×3 Tall Snatch, light

Hang Snatch (5×3 @ 65%)

Back Squat (5-1-5-1-5-1)

5 reps at 80%; single at 85%; 5 reps at 80%; single at 88%; 5 reps at 80%; single at 91%

Metcon (Time)

2 Rounds:

21 Calorie Row

15 Bar Facing Burpees

9 Squat Snatches, 95/65

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