10/22/2016

Posted: October 21, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

-Warm Up- 600m back to front sprints + Thunderstruck Burpees, Jumping Jacks between

-Partner WOD- For Time:

Buy In: 600m Run directly into..

21-18-15

Sit Ups

Push Ups

directly into..

18-15-12

Row for cal

Burpees

directly into..

15-12-9

HSPU

KBS

directly into..

Buy Out: 600m Run

Extra Work: 1.) 3x1min Sorenson Hold 2.) 2x200m Farmers Carry

*One partner works at a time. Run can be split to 300m each

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