10/21/2016

Posted: October 20, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (4-1-4-1-4-1)

A. 4 reps at 79%

B. 1 rep at 84%

C. 4 reps at 79%

D. 1 rep at 87%

E. 4 reps at 79%

F. 1 rep at 90%

Metcon (Time)

30 Pull Up

400 Meter Run

15 Squat Cleans (95/65)

800 Meter Run

15 Squat Cleans (95/65)

400m Run

30 Pull Up

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