Week 2 Day 3

Posted: October 19, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (AMRAP – Reps)

Skill/Strength:

Rope Ascents
20 Minutes to focus on skill. You are welcome to do unassisted reps once the coach confirms that you can demonstrate competency with the movement

Metcon (Time)

4 Rounds:

15 Double Dumbbell Front Squats (45#/35#)

10 Burpees

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