10/20/2016

Posted: October 19, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 2, AMRAP 25:

6 Rope Climbs, 20 Clean and Jerks

12 HSPU, 20 Power Snatches

40 DU, 20 Overhead Squats

1st round every barbell is 65/35

2nd round every barbell is 80/45

3rd round every barbell is 95/55

4th round every barbell is 105/65

*One person works at a time

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