10/20/2016

Posted: October 19, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (Time)

4 Rounds

20 Box Jump

10 Dynamic Push Up to Plate

2 Rope Climb

Bench Press (3×5 @ 70%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s