10/19/2016

Posted: October 18, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean (3-3-3-2-2)

A. 3 Squat Cleans at 60%

B. 3 Squat Cleans at 70%

C. 3 Squat Cleans at 75%

D. 2×2 Squat Cleans at 80%

*Record D

Front Squat (3-1-3-1-3-1)

A. 3 reps at 78%

B. 1 rep at 83%

C. 3 reps at 78%

D. 1 rep at 85%

E. 3 reps at 78%

F. 1 rep at 87%

*Record F

Metcon (Time)

750m Row

75 DU

50 Wall Balls, 20/14

75 DU

750m Row

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