10/18/2016

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 Minute Window…

20 Cal Row + 1 Rd of Cindy

AMRAP Power Cleans, 105/45

-rest 5 mins-

5 Minute Window…

15 Cal Row + 2 Rds of Cindy

AMRAP Power Cleans, 135/75

-5 min rest-

5 Minute Window…

10 Cal Row + 3 Rd of Cindy

AMRAP Power Cleans, 155/95

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