10/15/2016

Posted: October 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

-Partner WOD-

AMRAP 7:

20 Wall Balls (20/14)

20 Pull Ups

-Rest 1min-

AMRAP 7:

(20/14) cal Row

20 Burpees

-Rest 1min-

AMRAP 7:

20 KBS (53/35)

20 Sit Ups

*Partner 1 starts with 20 Wall Balls, while Partner 2 does 20 Pull Ups. When both are done they will switch and continue to do so for 7 minutes. Both will rest for a minute, then continue with Rowing and Burpees.

Extra Work:

1.) Tabata: Hollow Hold, Arch Hold

2.) 3×10 DB OH Lunges

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