10/14/2016

Posted: October 13, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (1×1)

Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.

*All sets are drop from the top. Heavy does not mean max!

Clean and Jerk (1×1)

Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.

*All sets are drop from the top. Heavy does not mean max!

Back Squat (1×1 @ 86%)

A. 1×4 at 78%,

B. 1×1 at 83%,

C. 1×4 at 78%

D. 1×1 at 86%

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