10/13/2016

Posted: October 12, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 18:

30 Thrusters (95/65)

30 Box Jump Overs, 24/20

30 Cal Row

30 TTB

Metcon (Time)

Skill Conditioning:

300 Double Unders for time

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