10/12/2016

Posted: October 11, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean and Jerk (3×3 @ 75%)

A. 1×3 at 60%,

B. 1×3 at 70%,

C. 3×3 at 75%

*All reps are drop from the top

Metcon (Time)

Completed straight through:

1 Round:

800 Meter Row

80 DU

21 HPC (95/75)

2 Rounds:

400 Meter Row

40 DU

15 HPC (95/75)

3 Rounds:

200 Meter Row

20 DU

9 HPC (95/75)

Metcon (AMRAP – Reps)

Bonus Work:

2 mins of max rep Ring Muscle ups

1 mins of max rep Strict HSPU

2 mins of max rep C2B Pull ups

1 min of max kipping HSPU

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