10/11/2016

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

With a running clock…

AMRAP 5:

50 WB Buy-In 20/14

12 DL (135/105)

12 Bar Facing Burpee

… Rest 5:00…

AMRAP 5:

35 WB Buy-In

9 DL (155/135)

9 Bar Facing Burpee

… Rest 5:00…

AMRAP 5:

20 WB Buy-In

6 DL (185/155)

6 Bar Facing Burpee

Metcon (No Measure)

EMOMx12

4 supersets:

10 GHDSU

10 Weighted Hip Extensions

rest 2 mins between sets

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