Week 1 Day 1

Posted: October 9, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (2 Rounds for weight)

Skill/Strength:

Front Squat

Back Squat
20 Minutes to focus on skill and strength. You are welcome to do reps with weight once the coach confirms that you can demonstrate competency with the movement

Half Cindy (AMRAP – Rounds and Reps)

AMRAP 10:

5 Pull-ups

10 Push-ups

15 Air Squats

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