10/07/2016

Posted: October 6, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Muscle-ups (Max Unbroken)

Gymnastics Benchmark – 1 max set of unbroken ring muscle ups

Thruster (5×5)

Climb in weight. No rack

Metcon (Time)

TEAMS of 2: Relay style

21-18-15-12-9: Thrusters (95/65)

40 Doubles

200m Row
One person works at a time

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