Sylvias 29th Birthday WOD!!!

Posted: October 4, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift (1×1)

Take 9:30min to find a 1 RM on your Deadlift

Metcon (AMRAP – Reps)

10:34Min Amrap

52 Air Squats

52 Sit Ups

52 Single Unders

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