26 2 CrossFit – LBN

Metcon (2 Rounds for weight)


Overhead Squat

Hang Snatch
20 Minutes to focus on skill and strength. You are welcome to do reps with weight once the coach confirms that you can demonstrate competency with the movement

Mini Claudia (Time)

3 Rounds:

20 Kettlebell Swings (24kg/16kg)

400m Run
OR you guys can do Sylvias Birthday WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close