10/04/2016

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

With a running clock…

AMRAP 5:

750m Row Buy-In…In remaining time complete AMRAP:

9 Hang Sq Cln(95/65), 25 DU

Rest 5:00

AMRAP 5:

500m Row Buy-In…In remaining time complete AMRAP:

9 Hang Sq Cln(135/95), 25 DU

Rest 5:00

AMRAP 5:

250m Row Buy-In…In remaining time complete AMRAP:

9 Hang Sq Cln (185/135), 25 DU

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