10/04/2016

Posted: October 3, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (AMRAP – Reps)

10 Min AMReP

Tire Flips
Pick your weight. Have fun w it, go for distance if you wish

Metcon (AMRAP – Reps)

5 Rounds

On a 2 Minute Clock

3 Rope Climb

Row for max calories

*Rest 3 minutes between rounds
record cals

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