10/03/2016

Posted: October 2, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean and Jerk (3×3)

3×3 Squat Clean and Jerk at 80% – no TnG

Overhead Squat (1×10)

Front Squat (3×5)

3×5 Front Squat at 80% across

Metcon (Time)

5 rounds NOT for time of:*

Max Rep Bench Press, Bodyweight

Max rep unbroken C2B Pull ups

No rest between movements, 3 minute rest between rounds

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