10/03/2016

26 2 CrossFit – CrossFit

Clean and Jerk (3×3)

3×3 Squat Clean and Jerk at 80% – no TnG

Overhead Squat (1×10)

Front Squat (3×5)

3×5 Front Squat at 80% across

Metcon (Time)

5 rounds NOT for time of:*

Max Rep Bench Press, Bodyweight

Max rep unbroken C2B Pull ups

No rest between movements, 3 minute rest between rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close