10/01/2016

Posted: September 30, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-Warm Up-

50 Jumping Jacks

+

“Bring Sally Up, Bring Sally Down” Squats

-Partner WOD-

AMRAP 25:

Partner 1: 500m Row or 400M Run

Partner 2: 1 Round:

15 Sit Ups

30 Mountain Climbers

45 Double Unders OR 90 Single Unders

* Partner 1 starts on row or run, Partner 2 starts on Sit Ups. When both partner are done they will switch, Partner 2 will row and Partner 1 will do 1 round of work.

Extra Work:

1.) 20 Turkish Get Ups (10 per arm), sets across

2.) 3×10 BB Good Mornings

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