September 29, 2016September 13, 2016AllieLeave a Comment

09/30/2016

26 2 CrossFit – CrossFit

AMRAP 9

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 Box Jumps (24/20)

10-9-8-7-6-5-4-3-2-1 Thruster, 115/80

100-200-300-400-500-600-700-800-900-1000m Row

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