09/28/2016

Posted: September 27, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (4×3)

4×3 at 75%, no TnG – Pause for 5 seconds at the bottom of each squat.

Metcon (AMRAP – Reps)

AMRAP 20:

50 WB

50 DU

40 BJ 24/20

40 TTB

30 CTB PU

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring MU

Metcon (AMRAP – Reps)

EMOMx6

Odd: 10 OHS, 95/65

Even: 10 C2B Pull ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s