09/27/2016

Posted: September 26, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

With a running clock…

AMRAP 5:

21 Cal Row

21 DL (95/65)

Rest 5:00

AMRAP 5:

15 Cal Row

15 FS (95/65)

Rest 5:00

AMRAP 5:

9 Cal Row

9 Thrusters (95/65)

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