09/26/2016

Posted: September 25, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean and Jerk (5×3)

5×3 Clean and Jerk at 75% – no TnG

Front Squat (5×5)

5×5 Front Squat at 75% across

Metcon (Time)

5 rounds NOT for time of:*

Max Push Press, Bodyweight

Max TTB

No rest between movements, 3 minute rest between rounds

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