09/23/2016

Posted: September 22, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

Row Conditioning

10 rounds of: 250m Row, 1:30 rest

Metcon (Time)

Gymnastics Conditioning

If your best set of unbroken Muscle ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest

If your best set of unbroken Muscle ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest

If your best set of unbroken Muscle ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest

If your best set of unbroken Muscle ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest

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