09/21/2016

Posted: September 20, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Push Jerk (5×2)

Metcon (Time)

3 RFT

30 Deads, 135/95

20 Front Squats, 135/95

10 Power Cleans, 135/95

*Rest 2 minutes between rounds

Chest-To-Bar Pull-ups (50)

50 Strict C2B Pull ups

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