09/20/2016

Posted: September 20, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (1 Rounds for weight)

Skill/Strength:

Deadlift
20 Minutes to focus on skill and strength. You are welcome to do reps with weight once the coach confirms that you can demonstrate competency with the movement

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Double Kettlebell Suitcase Deadlifts (32kg/24kg)

13 Burpees

9 Box Jumps (No rebound, step down from each rep)

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