09/20/2016

Posted: September 19, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

“Twister”

Running Clock…

at the 0:00

3 RFT:

10 Power Snatch, 95/65

10 Bar Burpee

at the 10:00

2 RFT

15 Power Snatch, 115/80

15 Bar facing Burpees

at the 20:00

1 RFT

30 Power Snatch, 135/95

30 Bar Burpees
record times for individual sets in notes

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