09/14/2016

Posted: September 13, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Overhead Squat (No Measure)

Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
SCALE where needed! Maybe even just use the PVC for OHS.

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