09/14/2016

Posted: September 13, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (1×1)

Snatch Complex

Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch

Metcon (No Measure)

Gymnastics Conditioning

4 Rounds of:

1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets

Fortitude (AMRAP – Reps)

EMOMx30

Odd: 15 Cal Row

Even: 15 Burpees

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