26 2 CrossFit – CrossFit
Snatch (1×1)
Snatch Complex
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch
Metcon (No Measure)
Gymnastics Conditioning
4 Rounds of:
1 Strict Muscle up + 1 Dip + 3 Kipping Muscle ups, rest as needed between sets
Fortitude (AMRAP – Reps)
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees
