09/13/2016

Posted: September 12, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

With a running clock

at the 0:00

AMRAP 5

15 Cal Row

10 TTB

at the 10:00

AMRAP 5

10 Cal Row

15 KBS, 2/1.5-pood

at the 20:00

AMRAP 5

15 Cal Row

10 Thrusters, 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s