09/12/2016

Posted: September 11, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Push Jerk (No Measure)

Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (Time)

Run 400

50 Air squats

50 sit ups

40 push jerks w dumbbells

40 burpees

Run 400

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