Posted: September 9, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

I hope you are all at the Cocoa 9/11 Stair Climb tonight!!! Check out the link below for details


It’s a Threesome!

In teams of 2 or 3, complete 3 famous Girl’s Benchmark Workouts!


100 pull-ups

100 push-ups

100 sit-ups

100 squats


150 Wall Balls


30 Power Clean and Jerks (135/95)

Record your total time


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