09/09/2016

Posted: September 8, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

21-15-9

Dead Lifts, 225/155

Kipping HSPU, Open Standards

Metcon (Time)

21-15-9

TTB

Row For Calories

Metcon (Time)

Skill Work

For time:

200 Double unders

Rest 1 minute

100 Double unders

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