09/08/2016

Posted: September 7, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

COME ON IN & GET TO WORK!!

For time*:

20 Back Squats, 135/95

20 Back Squat, 155/115

20 Back Squats, 185/135

*No Racks. 1 Bar. Rest 1 minute after completing each weight

Metcon (Time)

For time*:

20 Push Press, 115/65

20 Push Press, 135/75

20 Push Press, 155/95

*No Racks. 1 Bar. Rest 1 minute after completing each weight

Metcon (Time)

For time*:

20 Hang Power Clean, 135/105

20 Hang Power Clean, 155/135

20 Hang Power Clean, 175/155

*No Racks. 1 Bar. Rest 1 minute after completing each weight

Metcon (Time)

For time*:

20 Strict C2B Pull ups

20 Strict Pull ups

20 Kipping C2B Pull ups

Rest 1 minute after completing each set of 20.

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