Posted: September 6, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 of:

15 Cal Row

15 Box Jump Overs, 24/20

15 KB Goblet Squats, 2/1.5-pood

Metcon (No Measure)

Midline Conditioning:

3 Giant Sets of:


30 Hip Extensions

30 second Hollow Hold
* A giant set is not for time, but move with purpose from movement to movement. After completing the cycle rest 2-3 mins before starting the cycle again.


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