HAPPY BDAY D. KRAUS!

Posted: September 5, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

12 Deadlifts, 115/75 lbs

21 Wall Balls, 20/14 lbs

12 Hang Power Cleans, 115/75 lbs

21 Kettlebell Swings, 53/35 lbs

12 Front Squats, 115/75 lbs

21 Box Jumps, 24/20 in

12 Push Press, 115/75 lbs

21 Pull-ups

12 Back Squats, 115/75 lbs

21 Burpees

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