09/03/2016

Posted: September 2, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (2 Rounds for reps)

-Warm Up- Thunderstruck Burpees, Jumping Jacks in between!

-Partner WOD-

AMRAP 10:

(14/10) Cal Row

20 Sit Ups

10 Push Ups

Rest 2 minutes

AMRAP 10:

6 Tire Flips OR Atlas Stone to Shoulder (Partners can work together)

200m Run

10 DB S2OH

* Partners alternate movements accumulating rounds. Partner 1 does Row, when Partner 1 finishes Partner 2 does 20 Sit Ups, then Partner 1 does 10 Push Ups, and so on for 10 minutes.

Extra Work: 1.) 4×8 BB Bent Over Rows 2.) 2x200m Farmers Carry, rest 2 minutes between

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