09/01/2016

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

Ascending Ladder for 8 Minutes:

3 Power Snatch, 3 TTB

6 Power Snatch, 6 TTB

9 Power Snatch, 9 TTB

Rx – 115/80

Back Squat (6×4)

6×4 Back Squats, across

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