08/31/2016

Posted: August 30, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean (4×8)

4×8 unbroken Cleans, climbing – rest as needed

“unbroken” meaning no major rest in between reps, but do reset at the bottom for good technique

Metcon (Time)

2 RFT:

20 Thrusters, 95/65

20 Pull ups

20 Wall Balls

20 Calorie Row

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