08/30/2016

Posted: August 29, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

Squat Clean Ladder

10 reps @ 75%

8 reps @ 80%

6 reps @ 85%

4 reps @ 90%

2 reps @ 95%

*Each set has a 2.5 minute time cap

Metcon (Time)

1,000m Row

Rest 5 Minutes

1,000m Row

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