08/29/2016

Posted: August 28, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Sumo Deadlift High Pull (No Measure)

Coach explains movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (Time)

50s – Can NOT break up movements as desired, must be done in order as written

Buy in 300M Run

50 4 Count Mountain Climbers

50 Push Ups

50 4 Count Flutter Kicks

50 KB or BB SDHP

Cash Out 400M run

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