08/29/2016

Posted: August 28, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (3 Rounds for weight)

With a running clock…

1. 5 minutes to work up to a heavy single Front Squat

2. 5 minutes to work up to a heavy single OHS

3. 5 minutes to work up to a heavy single Squat Snatch

Metcon (Time)

For Time:

15 OHS, 95/75

15 C2B

15 Squat Snatches, 95/75

15 C2B

15 Front Squats, 95/75

15 C2B

15 Squat Cleans, 95/75

15 C2B

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