08/25/2016

Posted: August 24, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (1×1)

build up to a 1rm back squat

Metcon (Time)

1 RFT:

30 Power Cleans, 155/115

30 Burpees Over the Bar

30 Calorie Rower

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