26 2 CrossFit – Guardian Athlete

Metcon (Time)

For time:

50 Calories of Rowing

50 Alternating Dumbbell Snatches (45/25 lbs)

This needs to be a sprint! Go hard here!

Rest until fully recovered, and then…

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

1 Legless Rope Climb (15′)

1 Rope Climb with Legs (15′)

6 Handstand Push-Ups

12 Ring Dips

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