Happy Birthday Rosa!

Posted: August 23, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (Time)

54 Alternating Single Arm Dumbbell Power Snatch 25/15

54 Box Jumps 20/16

54 Kettlebell Swings 35/25

54 Jumping pull-ups

54 Step Walking Lunge

54 Ab Mat Sit Ups

54 Push press 45/35

54 Jump Rope

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