08/22/2016

26 2 CrossFit – CrossFit

Snatch (1×1)

Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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